Summer is finally here, and we are feeling refreshed with the ability to spend more time outdoors; sun and sand for the soul! What if the ability to be outside isn't enough, however? Exercise, proper diet and overall health and wellness can still mean symptoms appear that contribute to overall low energy levels and various diseases such as heart disease and cancer.
Reality is that many of us are vitamin deficient, yet we don't know it. We continue feeling the way we do without a long term solution, hoping one short term fix will help us resolve our ongoing symptoms. Not to worry, 92% of the population is vitamin deficient in one form or another, and in most cases, this deficiency has been a slow progression over weeks and months! This statistic is an excellent case in point to add vitamins catered to you into your lifestyle!
Benefits of Individualized Multivitamins
The proper use of multivitamin supplements can assist in the long term, overall health and wellness of the body and mind. Individualized vitamins help fill in the gaps in instances where diet cannot, which, as we know, is the experience for millions of people across the globe. Aside from combating more significant health risks, multivitamins provide a multitude of overall health and wellness benefits. With the hustle and bustle of everyday life, stress and anxiety levels are at an all-time high. Lower energy levels and mood disorders are common occurrences as we attempt to navigate obligations in our personal and professional lives. The top benefits of overall health and wellness of reliable multivitamin support are:
Lowered anxiety and stress
Positive effects on mood
Maintain muscle mass.
Not too, shabby!
What is a Multivitamin?
So we agree by now that there are many positive benefits in finding a daily multivitamin supplement. Nevertheless, what is a multivitamin exactly? A multivitamin is defined as: "A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements."
A custom multivitamin is essentially a guarantee to ensure the body is getting the daily support it needs. Think of a multivitamin as a supporting team member in a sports team. While there are individual players, the team comes together to play the game. It is not one person's sole position to make the team function. This analogy is similar to multivitamin support. A whole team of aspects come together to fill in gaps that need extra support in the body! Fun Fact: Did you know a multivitamin is classified as a category of food? That is right, food for thought!
Now that we have established vitamin deficiencies and what a multivitamin is, let us take a peek at determining IF you need a multivitamin.
Do I need Personalized Multivitamins?
There are specific periods in life in which multivitamin support is essential. Pregnancy, age, growth periods, and let us face it, periods of inconsistent poor diet! These are all periods in life to which external factors challenge our vitamin support needs. Why not support our bodies through these periods with proper multivitamin support?
＋ Pregnancy - A prenatal multivitamin helps support both baby and mother as they develop during pregnancy. If Mom unknowingly lacks vitamins and nutrients, so does the baby.
The top 3 nutrients in prenatal vitamins during pregnancy are:
Prenatal multivitamin with folic acid: Folic Acid is a form of Vitamin B. It supports healthy growth and development of new cells.
Iron: Iron is a mineral. The body needs twice as much iron during pregnancy. This iron is required to make more blood so it can carry oxygen to the baby. Babies need iron to create blood.
Calcium: Calcium is also a mineral. Calcium supports bone, muscle and organ development. Without enough calcium, the baby takes its required calcium from its mother, leaving her calcium deficient. Custom prenatal vitamins help support babies & mommas.
Prenatal multivitamin benefits help reduce the risk for pregnancy complications and are support systems for expectant moms.
＋ Age Factor - Quite simply as we age the overall ability to achieve the required nutrients decreases. Why is that? A combination of factors, diet being a primary area of concern. By increasing vitamin D levels, the absorption of calcium improves, and therefore, overall bone health is maintained. Essential as we age!
＋ Growth Periods - Children need adequate vitamin support as well. During growth spurts, iron is a significant contributing factor to blood production and the building of muscles. Required for kids as they grow and develop.
＋ Inconsistent Poor Diet - We agree that a healthy diet is essential in overall health and wellness, the reality is that certain factors such as socioeconomic and geographics can also play a role in dietary choice. Added, we live in an age where heavily processed foods are readily available, often cheaper, and more accessible than those good old fashioned whole food groups. An inconsistent poor diet is all too common for millions of people around the world. Great multivitamin support can assist in these needs and is a great solution to fill in those gaps in a poor diet.
Which Best Personalized Vitamins are Right for You?
Dietary intake is a good measure of how to select the appropriate personalized multivitamin. While this may be true, a variety of other factors can influence which custom vitamins are best suited to your needs. Multivitamins tailored to the specific needs of individuals are essential for proper vitamin care. Some basic principles in finding the right vitamins to help immunity are:
Avoid additives and fillers: These are often unnecessary components added into multivitamins to extend shelf life.
Choose Active Forms: Activated forms of multivitamins are more adequately absorbed into the body.
Don't mix calcium and iron: Mixing these can interfere with absorption. Be mindful and do some research.
There is no one size fits all approach to multivitamin selection. The determining factors such as age, pregnancy, lifestyle are important factors when selecting which multivitamin is right for you. Any added support in a healthier YOU, is great support and should be considered along with your doctors recommendations.